The Power of Habit: Why We Do What We Do, and How to Change (English Edition) por Charles Duhigg

The Power of Habit: Why We Do What We Do, and How to Change (English Edition) por Charles Duhigg

Titulo del libro: The Power of Habit: Why We Do What We Do, and How to Change (English Edition)

Autor: Charles Duhigg

Número de páginas: 402 páginas

Fecha de lanzamiento: April 5, 2012

ISBN: 1847946240

Editor: Cornerstone Digital

Charles Duhigg con The Power of Habit: Why We Do What We Do, and How to Change (English Edition)

The Power of Habit: Why We Do What We Do, and How to Change (English Edition) por Charles Duhigg fue vendido por EUR 9,49 cada copia. El libro publicado por Cornerstone Digital. Contiene 402 el número de páginas.. Regístrese ahora para tener acceso a miles de libros disponibles para su descarga gratuita. El registro fue libre.

Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death.

The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.

Habits aren't destiny. They’re science, one which can transform our businesses, our communities, and our lives.